Tinnitus Sound Therapy is a form of treatment aimed at reducing the perception or awareness of tinnitus by using external sounds.

This approach is based on the concept of masking or mixing external sounds with tinnitus to divert the individual’s focus away from the ringing or buzzing in their ears. Sound therapy is commonly used either to provide temporary relief from tinnitus or as a long-term treatment strategy often combined with other therapeutic measures like cognitive behavioral therapy and counseling.

The effectiveness of sound therapy can vary from person to person based on the nature and severity of their tinnitus, as well as their response to the sound stimuli used.

Types of Tinnitus Sound Therapy

  1. White Noise Masking: Devices like white noise machines or specialized tinnitus maskers generate a continuous sound that covers the frequency range of the perceived tinnitus, making it less noticeable.
  2. Notched Music Therapy: This involves listening to music that has been modified to remove the frequencies corresponding to an individual’s tinnitus. The theory is that this can help to “train” the brain to ignore tinnitus.
  3. Binaural Beats: This involves playing two slightly different frequencies in each ear, and the brain perceives a third tone that is the mathematical difference between the two. Some people find this beneficial for tinnitus relief.
  4. Pink Noise: Similar to white noise but with reduced higher frequencies, pink noise is thought to be more soothing and less disruptive.
  5. Nature Sounds: Waterfalls, rain, and wind sounds are often used to provide relief from tinnitus, as they can mask the tinnitus sound without being too intrusive.

Mechanism of Action

Tinnitus Sound therapy is thought to work through several mechanisms:

  1. Masking: The external sound masks the tinnitus, making it less noticeable.
  2. Distraction: The external sound serves as a distraction, shifting the focus away from tinnitus.
  3. Habituation: Over time, the brain may learn to treat the tinnitus sound as “background noise,” thereby reducing the emotional stress and annoyance associated with it.
  4. Neurophysiological Changes: Some theories suggest that sound therapy might induce changes in the neural pathways responsible for sound processing, though this is not yet fully understood.


The effectiveness of sound therapy in treating tinnitus is a subject of ongoing research. While many individuals report significant relief, the scientific evidence is mixed.

Some studies have found that sound therapy, particularly when combined with other treatments like cognitive behavioral therapy, can reduce the distress and annoyance associated with tinnitus. However, these benefits often pertain to improving the psychological and emotional reaction to tinnitus rather than eliminating the tinnitus sound itself.

It’s essential to consult a healthcare provider for a comprehensive diagnosis and treatment plan tailored to individual needs. An audiologist or an ear, nose, and throat (ENT) specialist will often conduct a thorough examination, including audiometric tests, to understand the nature and severity of the tinnitus before recommending sound therapy or other treatments.