Despite the fact that vitamins have been proven to assist in relieving tinnitus, in truth, you may just happen to be just masking the problem. The simplest way to get permanent relief from the awful noises of tinnitus is to eliminate the main cause of the problem – Tinnitus Vitamin Treatments.
Tinnitus vitamin treatment is about remedying certain vitamin deficiencies that happen to be responsible in creating the situation. There are additional conditions linked to tinnitus such as atherosclerosis, hypertension, circulatory symptoms and inner ear infections. Actually, vitamin treatment methods are more suitable for relieving pulsatile tinnitus symptoms.
Vitamin B12 For Tinnitus
More often than not, tinnitus occurs as a result of vitamin B12 deficiency. The most effective cure for the disorder is to take B6 and B12 two to three times a day. This can definitely help stabilize the fluid in the ear and reduce the swooshing sounds inside.
Foods rich in vitamin B12
- Shellfish
- Beef Liver
- Fish (Mackerel)
- Crustaceans
- Fortified Soy Products
- Fortified Cereals
- Red Meat (beef)
- Low Fat Dairy
- Swiss Cheese
- Chicken Eggs
Vitamin E Antioxidant for Your Tinnitus
This vitamin is essential to increase the oxygen levels inside the ear cells. Although the results shown by it is actually quite minimal compared to the other vitamins. It is because pulsatile tinnitus mostly affects the head and neck region and never the interior ear. However, vitamin e antioxidant is good for less severe cases of tinnitus.
Vitamin E Antioxidant helps with improving the blood flow on the body and also the ears. This will heighten the oxygen supply towards the inner ear, which may result in relieving the symptoms of tinnitus. The studies continues to be not conclusive.
Great sources of vitamin E:
- Almonds
- Raw Seeds
- Swiss Chard
- Spinach
- Turnip Greens
- Kale
- Plant Oils
- Hazel Nuts
- Pine Nuts
- Avocado
- Broccoli
- Parsley
- Papaya
- Olives
Zinc Therapy For Tinnitus
Zinc is important for the health insurance and well-being of the body. In fact, it ought to be consumed regularly. Zinc deficiency is fairly common among the individuals with tinnitus. This is revealed during a recent research.
You can find further studies conducted around the outcomes of zinc supplements for tinnitus. The investigation is inconclusive up to now. But Patients who took zinc have revealed tremendous improvements within their tinnitus conditions.
Foods rich in Zinc:
- Oysters
- Lamb & Beef
- Wheat Germ
- Spinach
- Pumpkin & Squash Seeds
- Nuts
- Cocoa & Chocolate
- Pork & Chicken
- Beans
- Mushrooms
Vitamin A To Help Your Tinnitus
Vitamin A is generally saved in the inner ear, as well as the main objective of your vitamin would be to make feasible for the ears to interpret sounds properly. The most effective causes of a vitamin are vegetables and fruit. The investigation on vitamin A for relieving tinnitus is not really concluded as yet.
Foods full of Vitamin A
- Sweet Potato
- Carrots
- Kale
- Squash
- Romaine Lettuce
- Dried Apricots
- Cantaloupe
- Sweet Red peppers
- Tuna Fish
- Tropical Fruit (mangoes,etc.)
Magnesium To Cure Tinnitus?
Magnesium is certainly a important element for your efficient functioning in the heart and nervous system. Some patients have observed a serious relief if you take Magnesium supplements under the supervision of your qualified doctor.
Foods high in magnesium:
- Almonds
- Sesame Seeds
- Bananas
- Cashews
- Tofu
- Pumpkin Seeds
- Flaxseed
- Milk
- Oatmeal
- Broccoli
- Sweet Corn
- Peas
Remember,there is no “cure” for tinnitus. But we do know that if your body is lacking a certain nutrient, symptoms will present, and in the case of tinnitus, these symptoms can be minimized with good nutrition.
So, tale a good look at your diet – what basic vitamins are you lacking? Do you see anything above that is not in your diet now? Why not try some of the items above and see if your tinnitus is helped? Good nutrition can never hurt a body, and I’m guessing that you just may be short some really important nutrients that may be making your tinnitus worse.