Anxiety and Tinnitus – Is There A Connection?

Anxiety and Tinnitus – Is There A Connection?

Here’s an interesting thought, could anxiety cause tinnitus? Anxiety induced tinnitus – is that even possible? I suppose anything is possible but we really should consider the facts.

First, let’s make sure we’re clear what exactly anxiety is.

According to there are several different varieties of anxiety.

anxiety induced tinnitus

Panic Disorder

This is a type of panic where people have feelings of terror that develop suddenly and without warning. The symptoms include sweating, heart palpitations, chest pain, strong or irregular heartbeats and some even get a sensation of choking.

Social Anxiety Disorder

This is an anxiety based on overwhelming worrying and self-consciousness about everyday social situations. This is an unrealistic fear about being ridiculed and judged by others.

Other Specific Phobias

Fears and phobias such as fear of heights, fear of flying, fear of spiders, etc.

What are the symptoms of an anxiety attack? According to WebMd, the actual symptoms of anxiety include;

  • Feelings of panic, fear, and uneasiness
  • Problems sleeping
  • Cold or sweaty hands or feet
  • Shortness of breath
  • Heart palpitations
  • Not being able to be still and calm
  • Dry mouth
  • Numbness or tingling in the hands or feet
  • Nausea
  • Muscle tension
  • Dizziness

So, what does anxiety have to do with tinnitus?

Even though tinnitus rarely has any identifiable causes, there is some thought that anxiety may play a role in some cases of tinnitus. While making sure that medical reasons for tinnitus are ruled out at the onset, there are some interesting conclusions drawn by concerning tinnitus and anxiety.

Fight or Flight Causes Tinnitus

They think that when anxiety activates the fight or flight system in your body,

This places a great deal of pressure on the nerves, blood flow, body heat, and more. It’s very likely that this pressure and stress travels up into your inner ear, and leads to the experience of tinnitus.

Of course this is temporary, after the body returns to a relaxed state the anxiety-induced tinnitus should disappear – right? Unfortunately for most tinnitus sufferers our tinnitus remains no matter what.

Another theory in the anxiety/tinnitus relationship link is that of hypersensitivity. Simply put, hypersensitivity is a condition that the body becomes sensitized to any outside stimulus and reacts in a very dramatic and uncomfortable way. Minor pain is felt as extreme, hot and cold are both dramatic and maybe a slight bit of tinnitus is amplified as to be a major distraction?

We who have had tinnitus for years may have filtered out the noise from our daily activities. This is true for me as I can go hours without even realizing that I even have tinnitus.  So the theory of hypersensitivity amplifying tinnitus symptoms does seem somewhat plausible, as compared to the fight or flight temporarily resulting in tinnitus.

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Tinnitus Induced Anxiety

The article goes on to discuss tinnitus induced anxiety. For new tinnitus sufferers I can imagine the first few days (and nights) hearing noises in their ears that were never there before, and helpless to do anything about them. Anxiety from this situation could result until the sufferer “adjusts” to the new condition.

The author briefly discusses how to treat tinnitus that results from anxiety without offering much besides advising to make sure there is no underlying medical condition that could be causing your tinnitus.

They do offer something unique and potentially helpful to someone who may think they have anxiety issues – an online anxiety test. You can click HERE to access this test. I must say I have no relationship with this author or website nor can I vouch for the test’s accuracy in diagnosing or treating an anxiety problem, but the thought of learning more about one’s self is intriguing!


I can’t say for sure that anxiety may be causing your tinnitus (or the other way around), but  I believe the idea is plausible. If you do find your tinnitus seems worse when you are tense, anxious or even stressed, this could very well be possible.

I would love to hear from anyone who has anxiety-induced tinnitus, and what you do to either prevent it or make the tinnitus less a problem for you.


Drugs That Cause Tinnitus

Drugs That Cause Tinnitus

Have you been living with the buzzing, whistling and humming sounds of tinnitus for years? Have you seen your doctor, only to be told that your tinnitus was caused by damage to the sensitive parts of the cochlea, and there is no cure, and only limited treatments available?

Drugs That Cause Tinnitus

drugs that cause tinnitusDid you know that some of those over-the-counter medicines in your medicine cabinet right now could be responsible for your tinnitus? Find out how you can turn off the noises in your ears by simply throwing out your pills!

There may be reason for you to look at some other causes of your tinnitus – namely some common drugs that cause tinnitus as a side effect.

About 50% of the American population is taking at least one prescription drug, many for common ailments such as high blood pressure, high cholesterol, and depression. As is usually the case, every drug has has some type of side effect.

In addition to the drug performing as advertised in treating a particular ailment, that drug also causes other reactions in your body that are not desired, but tolerated in order to receive the positive benefits. Some of these medications are drugs that cause tinnitus.

I’ve researched 5 common drugs taken by large segments of society that can cause tinnitus as a side effect.

Imitrex Nasal Spray

Also known as Sumatriptan, Imitrex is a receptor subtype agonist, used in the treatment of migraine headaches. Simply put,Imitrex works by constricting blood vessels (vasoconstriction) to relieve that intense pain from a migraine headache. Imitrex may increase blood pressure – not good for tinnitus. Those with chronic vascular disease or heart conditions should be careful when using the drug. Of course, one of the side effects of Imitrex is tinnitus.


Levaquin is in a class of drugs called quinolones and is usually prescribed to treat serious cases of bacterial infections of the lungs, skin and urinary tract. One of the major side effects of Levaquin is the rupture and injury of tendons – mainly in the elderly. Phototoxicity (sunburns and blistering sunburns) are another serious side effect. Tinnitus is another, irritating side effect of this drug.


A beta blocker, used in the treatment of high blood pressure, angina (chest pain caused by blocked arteries in the heart) and heart attack. Lopressor is also used as a preventative for migraine headaches and the for treatment of anxiety. Tinnitus is a common side effect of this medicine.

tinnitus resolved

Neurontin Capsules

Neurontin is an anti-epileptic medication that is also used to treat nerve pain from the herpes virus (shingles). Neurontin is a powerful drug that can have serious side effects relating to kidney, liver and heart disease. Count tinnitus as another possible side effect of this drug.


Pepcid(Famotidine) is a histamine-2 blocker that reduces the amount of acid in the stomach. Pepcid is used to prevent and treat ulcers of the stomach and intestines. Side effects of Pepcid may impair quick thinking and reaction time. Tinnitus is high on the list of possible side effects too.

Of course, this is just a short list of drugs that cause tinnitus – consult with your doctor if you feel that any drugs that you’re taking now are contributing to your tinnitus.


Thanks to Yuya Tamai for the Drug Store Image!

Ringing In My Ears

Ringing In My Ears

Living with constant ringing in my ears has been very frustrating. If you have ringing in your ears too, you may feel quite isolated, since you are the only person who can hear these sounds; however, but do not despair. Many individuals have been afflicted with tinnitus and they have learned to minimize the problems and the frustration of tinnitus. The following advice is offered from me and others who have successfully dealt with tinnitus over the years.

TIP! Avoid any venue that has an extremely loud noise level. If this is not possible, use earplugs.

Ringing Ears, Stay Calm

If ringing begins to happen in your ears, you must stay calm. The more upset you get, the worse it seems. If it continues to be a problem, try to see a physician, but do not have great anxiety about the noises.

Cognitive Behavioral Therapy For Tinnitus

Cognitive behavioral therapy can help to reduce the effects of tinnitus. The goal of going to therapy will likely be to make sure that tinnitus is not the daily focus. Professional therapy is designed to help you release emotional baggage that may exasperate your tinnitus symptoms. Doing this means you are better able to cope with your tinnitus more efficiently. You can have a hard time being happy if tinnitus is allowed to control your everyday life.

I just tend to disregard the ringing in my ears, and most of the time it doesn’t bother me as much as it used to.

TIP! Go see a therapist who specializes in cognitive-behavior therapy. This type of therapy will teach you how to stop focusing on tinnitus so much.

Meditation Can Help Tinnitus

Meditation can help relieve the stress and tension. Meditation is know for its relaxing effects on the mind and body. Meditation teaches the brain to focus better and get rid of distractions. This can help those who suffer from tinnitus to get some sleep.

Making changes can help you deal with the symptoms of tinnitus. Many tinnitus sufferers report improvement when they eat. Change only one dietary factor at a time, though, you know just what was responsible for the change.

TIP! If you are afflicted with tinnitus, you should consider utilizing techniques that help you relax. Yoga and meditation are two great options.

Tinnitus Retraining Therapy

Tinnitus Retraining Therapy, TRT, can be an effective treatment for tinnitus. This type of sound perception therapy is a form of tinnitus sounds. The theory behind it is that tinnitus should not be uncomfortable any more than you have to “deal” with getting dressed in the morning. You will be able to move on if you just turn tinnitus into a non-issue.

Try to minimize stress in your life. If you succeed in minimizing stressful situations, you will not have as much stress and will be better able to focus on handling your tinnitus.

Don’t wear yourself out to become over-tired or too tired.

Tinnitus Caused By Dental Problems?

Tinnitus can be caused by dental problems. It is a good idea to consult a dentist to see if it is in fact a dental problems that could be the culprit.Your bite could be the cause of your tinnitus! A dentist can help to fix your bite and possibly reduce or eliminate your tinnitus. Don’t despair, you never really know the causes of tinnitus until you happen on the main problem!

Hearing aids may be a solution since they eliminate some of the stress you place on your ears feel.

Take a casual stroll outside from time to time. Pay attention to your environment as you go for a walk; see how your tinnitus responds to it. Often certain sounds, or other sounds in my environment make the ringing in my ears worse. Write down the sounds that affect you the most, and do what you can to avoid encountering those triggers.

TIP! Be careful about being exposed to loud noises because this could lead to tinnitus. If you expose your ears to loud noises, you may cause permanent damage to the inside them.
TIP! Getting to sleep can be tough when you have tinnitus; providing a source of background noise, such as a fan or a white noise generator, can help. Experiment with varying background noises to find the type of noise that is soothing and comforting enough to allow you to fall asleep.

Common Medications Cause Ringing In My Ears

Sometimes the medications you are taking can have an affect on your tinnitus. Look at any medicines you are taking, to the way you eat, to even prescription medications you just recently included into your body.

TIP! Make some changes in your diet. Some sufferers of tinnitus find relief by implementing changes in the food they eat.

Learning from the experience is a good way to help your tinnitus. Find some books, podcasts, blogs and books to get more information about the experiences of others suffering with tinnitus. You can also put in your “two-cents-worth” regarding your experiences with the same things as you do.

The information here has proven to help other tinnitus sufferers. You are not the only one dealing with this condition. You can manage it, using remedies that have worked for others. With some time and patience, hopefully you will begin to see good results.

Tinnitus Freedom


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Tinnitus Vitamin Treatments

Tinnitus Vitamin Treatments

tinnitus vitamin treatmentDespite the fact that vitamins have been proven to assist in relieving tinnitus, in truth, you may just happen to be just masking the problem. The simplest way to get permanent relief from the awful noises of tinnitus is to eliminate the main cause of the problem – Tinnitus Vitamin Treatments.

Tinnitus vitamin treatment is about remedying certain vitamin deficiencies that happen to be responsible in creating the situation. There are additional conditions linked to tinnitus such as atherosclerosis, hypertension, circulatory symptoms and inner ear infections. Actually, vitamin treatment methods are more suitable for relieving pulsatile tinnitus symptoms.

Vitamin B12 For Tinnitus

More often than not, tinnitus occurs as a result of vitamin B12 deficiency. The most effective cure for the disorder is to take B6 and B12 two to three times a day. This can definitely help stabilize the fluid in the ear and reduce the swooshing sounds inside.

shellfish for tinnitus relief

Foods rich in vitamin B12

  • Shellfish
  • Beef Liver
  • Fish (Mackerel)
  • Crustaceans
  • Fortified Soy Products
  • Fortified Cereals
  • Red Meat (beef)
  • Low Fat Dairy
  • Swiss Cheese
  • Chicken Eggs

Click Here for “9 Reasons to Use Coconut Oil Daily”!

Vitamin E Antioxidant for Your Tinnitus

This vitamin is essential to increase the oxygen levels inside the ear cells. Although the results shown by it is actually quite minimal compared to the other vitamins. It is because pulsatile tinnitus mostly affects the head and neck region and never the interior ear. However, vitamin e antioxidant is good for less severe cases of tinnitus.

Vitamin E Antioxidant helps with improving the blood flow on the body and also the ears. This will heighten the oxygen supply towards the inner ear, which may result in relieving the symptoms of tinnitus. The studies continues to be not conclusive.

almonds to helptinnitus

Great sources of vitamin E:

  • Almonds
  • Raw Seeds
  • Swiss Chard
  • Spinach
  • Turnip Greens
  • Kale
  • Plant Oils
  • Hazel Nuts
  • Pine Nuts
  • Avocado
  • Broccoli
  • Parsley
  • Papaya
  • Olives

Tinnitus Freedom

Zinc Therapy For Tinnitus

Zinc is important for the health insurance and well-being of the body. In fact, it ought to be consumed regularly. Zinc deficiency is fairly common among the individuals with tinnitus. This is revealed during a recent research.

You can find further studies conducted around the outcomes of zinc supplements for tinnitus. The investigation is inconclusive up to now. But Patients who took zinc have revealed tremendous improvements within their tinnitus conditions.

oysters can help tinnitus

Foods rich in Zinc:

  • Oysters
  • Lamb & Beef
  • Wheat Germ
  • Spinach
  • Pumpkin & Squash Seeds
  • Nuts
  • Cocoa & Chocolate
  • Pork & Chicken
  • Beans
  • Mushrooms

Vitamin A To Help Your Tinnitus

Vitamin A is generally saved in the inner ear, as well as the main objective of your vitamin would be to make feasible for the ears to interpret sounds properly. The most effective causes of a vitamin are vegetables and fruit. The investigation on vitamin A for relieving tinnitus is not really concluded as yet.

mangos for tinnitus relief

Foods full of Vitamin A

  • Sweet Potato
  • Carrots
  • Kale
  • Squash
  • Romaine Lettuce
  • Dried Apricots
  • Cantaloupe
  • Sweet Red peppers
  • Tuna Fish
  • Tropical Fruit (mangoes,etc.)

Magnesium To Cure Tinnitus?

Magnesium is certainly a important element for your efficient functioning in the heart and nervous system. Some patients have observed a serious relief if you take Magnesium supplements under the supervision of your qualified doctor.

corn to help tinnitus

Foods high in magnesium:

  • Almonds
  • Sesame Seeds
  • Bananas
  • Cashews
  • Tofu
  • Pumpkin Seeds
  • Flaxseed
  • Milk
  • Oatmeal
  • Broccoli
  • Sweet Corn
  • Peas

Remember,there is no “cure” for tinnitus. But we do know that if your body is lacking a certain nutrient, symptoms will present, and in the case of tinnitus, these symptoms can be minimized with good nutrition.

So, tale a good look at your diet – what basic vitamins are you lacking? Do you see anything above that is not in your diet now? Why not try some of the items above and see if your tinnitus is helped? Good nutrition can never hurt a body, and I’m guessing that you just may be short some really important nutrients that may be making your tinnitus worse.

Unilateral Pulsatile Tinnitus

To understand it better, let us take the headline apart and see the result at once. Unilateral stands for hearing the buzzing in one ear (bilateral involves both the ears); pulsatile stands for pulse-like sound effect while tinnitus represents all those tinkling, hissing. whooshing, roaring, tingling sounds that are heard by the affected person day in day out, turning him/her crazy like hell. Rejoining the title head we find the picture in its entirety where the person suffering from pulsatile tinnitus hears the resonance of his/her own heartbeat from which the name of the disease has been taken. However, the reason behind this strange phenomenon is erratic or constricted blood flow in the arteries that run through the head and neck region of the patient which sometimes correspond to the beating of the heart.

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Unilateral pulsatile tinnitus falls under the category of subjective tinnitus in which the sound is heard only by the affected person and no one else. Detailed studies have revealed that it is usually associated with otologic disorders having two basic types of hearing problems – Conductive and Sensorineural. While the first one relates to inhibition of sound transmission to the inner ear, the later results from infection, disease condition or abnormality found in the inner ear. The uncommunicativeness can be triggered through a number of factors that comprise inflammation of the external acoustic canal from the otis externa, perforation of the tympanic membrane, cerumen impaction, collection of excessive fluid or discharge in the middle ear, etc. It may also happen due to otosclerosis, signifying abnormalities in the ossicular bone chain. Of course, problems arising out of the cochlear part of the 8th cranial nerve should not be ruled out in this matter. NIHL or Noise-induced Hearing Loss and presbycusis (progressive loss of hearing with advancing age) are some of the common etiological factors responsible for this kind of hearing loss.

Unilateral Pulsatile Tinnitus – some of the causes.
Though there is hardly any fatality factor associated with unilateral pulsatile tinnitus, it can, nonetheless be caused by heightened pressure in the head (hydrocephalus) as well as hardening of the arteries, both considered to be lethal in terms of medical science. However, one of the causative factors resulting in unilateral pulsatile tinnitus can be linked to the carotid artery and the jugular vein, both of which are located fairly close to the inner ear and so are likely to conduct noise to it. Sometimes a vericosal vein structure can also transmit beating sound to the middle ear, resembling heartbeat. A rather rare but plausible cause that may give rise to the beating sound is ‘dehiscence’ that is the missing bone of the jugular vein and an unusually formed carotid artery. This part of the information has seemingly been gleaned from a post mortem examination conducted on person suffering from unilateral pulsatile tinnitus. Apart from such complex issues, unilateral pulsatile tinnitus is also caused due to hyperthyroidism, below normal blood viscosity and poor and erratic blood flow in the head and neck region.

How does unilateral pulsatile tinnitus affect the victim?
Very unenviably indeed! The patient suffers from two different kinds of ailment. While one type makes him/her suffer from giddiness, loss of balance and unilateral feeling of heaviness in the ear, the other subjects the person to hear his/her own heartbeat day in and day out 24 x 7.

On top of all that there is no hope of recovery unless one opts for Holistic way of treatment which is rather rigid, having no room for tomfoolery. However, here are some of the basics, cited for the benefit of the readers. It involves some of the following and many more

* Elimination of meat and/or meat-based food items, viz. ham, bacon, sausages, salami, beef, pork and other kinds of exotic meat dishes.
* Elimination of tinned or processed food
* Elimination of fried and spicy food
* Elimination of fast food
* Discarding alcohol or alcohol-based beverages
* Consuming fruits and vegetables on regular basis
* Eating fibrous food like whole grain bread, organic food and dry fruit
* Practicing Yoga and deep breathing
* Following less stressful lifestyle.

If someone follows what has been mentioned above, the person can get a cure from the factors that go on to cause unilateral pulsating tinnitus, which is…

* Sinusitis in acute form
* Tension and stress
* Damage to the cochlear nerve

This sure will lead to a healthful physical state that would take care of the three factors (acute sinusitis; stress and tension and cochlear nerve damage) that are responsible for unilateral pulsating tinnitus. However, one should bear in mind that in Holistic method of treatment the body is treated as a whole in order to identify and locate the root causes of the disease condition and then specify the appropriate remedy. Conventional medicine, on the other hand, put emphasis on the symptoms, ignoring the root cause of the disease and that is precisely why the holistic remedy is ideal fro treating unilateral pulsatile tinnitus.

This article is based on the book, “Tinnitus Miracle” by Thomas Coleman. Thomas is an author, researcher, nutritionist and health consultant who dedicated his life to creating the ultimate Tinnitus solution guaranteed to permanently reverse the root of ear ringing and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting his website HERE.

What Is Tinnitus?

What Is Tinnitus?

Tinnitus MiracleFor those who have visited Madison Square Garden in the New York City to hear Beethoven’s Symphony No.5 in C minor on a New Year’s Eve, the music must have remained with them for a few brief minutes even after it had stopped playing in the vast arena. Well, this is quite normal. Beethoven’s composition lingers long in the ears after the music has actually stopped. But if that continues till the next morning and persists thereafter that calls for a medical check up which will invariably diagnose it as a case of Tinnitus. And there is nothing outstanding or exceptional about it since millions of Americans suffer from Tinnitus and they keep suffering since no cure for tinnitus has yet been found.

Even though the word has been derived from the Latin expression tinnitus, which means ‘ringing’, the sound heard by the affected person vary a lot. It may range from hissing, whooshing, ticking, clicking to humming, droning, whining and buzzing. In short, it is enough to drive a person crazy, looking for relief from pillar to post.

What is Tinnitus and what are its various types?
Clinically speaking, tinnitus represents any ringing or buzzing in the ear not resulting from an external stimulus. However, there are several forms of tinnitus, each one of them capable of thoroughly disrupting the life of the patient. There is subjective tinnitus where the ringing or the wheezing is heard by the patient alone and objective tinnitus in which the doctor can also hear the noise by using acoustic instruments. Some of these are unilateral (can be heard in one ear) or bilateral where it is heard in both the ears. Persons suffering from Pulsatile Tinnitus can hear their own heartbeats while Somatic Tinnitus resonances lie outside the ear, probably beyond the cochlear nerves and is believed to arise from central crosstalk within the grey matters. Chronic Sinusitis Tinnitus could be a nasty customer, being caused by thickened mucus trapped within the middle ear space from which it is difficult to drain the mucus out.

Here are some of the underlying causes of tinnitus…

1. Atherosclerotic Carotid Artery Disease in which the arteries become narrowed due to heavy cholesterol buildup that result in uneven blood flow to the head and neck area. This gives rise to agonizing heartbeat sounds that can be heard in the ears of the tinnitus patient. Mostly associated with elderly patients having history of diabetes, hypertension, angina pectoris as well as persistent high blood pressure.

2. Benign Intracranial hypertension may also cause Tinnitus (Pulsatile?). This is exemplified by heightened pressure in the cerebrospinal fluid that covers the brain. Usual victims are young obese females.

3. Damaged nerve, particularly the nerve that runs between the brain and the ear.

4. Glomus tumor that consists of bunches of tissues and entangled blood vessels in the ear or the immediate surrounding area can become a cause of tinnitus. Young people often opt for surgical help while surgery is not recommended for the elderly as these tumors are extremely slow in growth.

5. Intracranial vascular lesion often causes tinnitus of aneurism and arteri-venous malformation or deformity that is usually typified by abnormal or irregular connection between the artery and the vein. This often results in arterial blood entering straight into the vein without going through the capillaries. The situation, as may be appreciated is rather grave, not only resulting in Tinnitus but also turning towards hemorrhage in the brain causing fatal consequences.

6. Middle ear effusion generally causes Pulsatile Tinnitus in middle aged patients. Accumulation of excess fluid in the middle ear due to inflammation in the Eustachian tubes causing blockage of the escape route and infection in the middle ear and further collection f fluid there gives rise unusual noise in the ear resembling pulse beats.

7. Meniere’s Disease is one of the commonest causes of tinnitus. It is related to a host of inner ear disorders, believed to be triggered by nonconforming inner ear fluid pressure.

8. In many cases, when so specific cause for tinnitus can be found after hearing tests are carried out, the blame can be put on depression and stress.

9. Acoustic Neuroma that consists of a benign tumor is often found responsible for causing this disorder. It usually occurs on the cranial nerve that runs from the brain to the inner ear and interferes with controlling of balance, giving rise to vertigo and related complications. Also known as Vestibular Schwannoma, it affects only one ear in most cases.

10. Incessant exposure to earsplitting noise is considered as the commonest cause for tinnitus.

Now that tinnitus have become a fully open book for anyone to take lesson from, it is time to see how best to cure it. Unfortunately that database is lying absolutely blank as no known conventional method of addressing the underlying causes of the disease condition has yet been found out. What actually happens is that, conventional treatments just treat the symptoms, without really finding out the root causes and thus, the symptoms often come back, as soon as the effect of the treatment wanes. The only way tinnitus can be tamed permanently is through a holistic regime that may involve total change of lifestyle and many others. Ask any sufferer, he/she will instantly agree to do so in exchange for a lifetime relief.

This article is based on the book, Tinnitus Miracle” by Thomas Coleman. Thomas is an author, researcher, nutritionist and health consultant who dedicated his life to creating the ultimate Tinnitus solution guaranteed to permanently reverse the root of ear ringing and naturally and dramatically improve the overall quality of your life, without the use prescription medication and without any surgical procedures. Learn more by visiting his website HERE.