Here’s an interesting thought, could anxiety cause tinnitus? Anxiety induced tinnitus – is that even possible? I suppose anything is possible but we really should consider the facts.
First, let’s make sure we’re clear what exactly anxiety is.
According to Webmd.com there are several different varieties of anxiety.
This is a type of panic where people have feelings of terror that develop suddenly and without warning. The symptoms include sweating, heart palpitations, chest pain, strong or irregular heartbeats and some even get a sensation of choking.
Social Anxiety Disorder
This is an anxiety based on overwhelming worrying and self-consciousness about everyday social situations. This is an unrealistic fear about being ridiculed and judged by others.
Other Specific Phobias
Fears and phobias such as fear of heights, fear of flying, fear of spiders, etc.
What are the symptoms of an anxiety attack? According to WebMd, the actual symptoms of anxiety include;
- Feelings of panic, fear, and uneasiness
- Problems sleeping
- Cold or sweaty hands or feet
- Shortness of breath
- Heart palpitations
- Not being able to be still and calm
- Dry mouth
- Numbness or tingling in the hands or feet
- Muscle tension
So, what does anxiety have to do with tinnitus?
Even though tinnitus rarely has any identifiable causes, there is some thought that anxiety may play a role in some cases of tinnitus. While making sure that medical reasons for tinnitus are ruled out at the onset, there are some interesting conclusions drawn by www.CalmClinic.com concerning tinnitus and anxiety.
Fight or Flight Causes Tinnitus
They think that when anxiety activates the fight or flight system in your body,
This places a great deal of pressure on the nerves, blood flow, body heat, and more. It’s very likely that this pressure and stress travels up into your inner ear, and leads to the experience of tinnitus.
Of course this is temporary, after the body returns to a relaxed state the anxiety-induced tinnitus should disappear – right? Unfortunately for most tinnitus sufferers our tinnitus remains no matter what.
Another theory in the anxiety/tinnitus relationship link is that of hypersensitivity. Simply put, hypersensitivity is a condition that the body becomes sensitized to any outside stimulus and reacts in a very dramatic and uncomfortable way. Minor pain is felt as extreme, hot and cold are both dramatic and maybe a slight bit of tinnitus is amplified as to be a major distraction?
We who have had tinnitus for years may have filtered out the noise from our daily activities. This is true for me as I can go hours without even realizing that I even have tinnitus. So the theory of hypersensitivity amplifying tinnitus symptoms does seem somewhat plausible, as compared to the fight or flight temporarily resulting in tinnitus.
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Tinnitus Induced Anxiety
The article goes on to discuss tinnitus induced anxiety. For new tinnitus sufferers I can imagine the first few days (and nights) hearing noises in their ears that were never there before, and helpless to do anything about them. Anxiety from this situation could result until the sufferer “adjusts” to the new condition.
The author briefly discusses how to treat tinnitus that results from anxiety without offering much besides advising to make sure there is no underlying medical condition that could be causing your tinnitus.
They do offer something unique and potentially helpful to someone who may think they have anxiety issues – an online anxiety test. You can click HERE to access this test. I must say I have no relationship with this author or website nor can I vouch for the test’s accuracy in diagnosing or treating an anxiety problem, but the thought of learning more about one’s self is intriguing!
I can’t say for sure that anxiety may be causing your tinnitus (or the other way around), but I believe the idea is plausible. If you do find your tinnitus seems worse when you are tense, anxious or even stressed, this could very well be possible.
I would love to hear from anyone who has anxiety-induced tinnitus, and what you do to either prevent it or make the tinnitus less a problem for you.
Have you been living with the buzzing, whistling and humming sounds of tinnitus for years? Have you seen your doctor, only to be told that your tinnitus was caused by damage to the sensitive parts of the cochlea, and there is no cure, and only limited treatments available?
Drugs That Cause Tinnitus
Did you know that some of those over-the-counter medicines in your medicine cabinet right now could be responsible for your tinnitus? Find out how you can turn off the noises in your ears by simply throwing out your pills!
There may be reason for you to look at some other causes of your tinnitus – namely some common drugs that cause tinnitus as a side effect.
About 50% of the American population is taking at least one prescription drug, many for common ailments such as high blood pressure, high cholesterol, and depression. As is usually the case, every drug has has some type of side effect.
In addition to the drug performing as advertised in treating a particular ailment, that drug also causes other reactions in your body that are not desired, but tolerated in order to receive the positive benefits. Some of these medications are drugs that cause tinnitus.
I’ve researched 5 common drugs taken by large segments of society that can cause tinnitus as a side effect.
Imitrex Nasal Spray
Also known as Sumatriptan, Imitrex is a receptor subtype agonist, used in the treatment of migraine headaches. Simply put,Imitrex works by constricting blood vessels (vasoconstriction) to relieve that intense pain from a migraine headache. Imitrex may increase blood pressure – not good for tinnitus. Those with chronic vascular disease or heart conditions should be careful when using the drug. Of course, one of the side effects of Imitrex is tinnitus.
Levaquin is in a class of drugs called quinolones and is usually prescribed to treat serious cases of bacterial infections of the lungs, skin and urinary tract. One of the major side effects of Levaquin is the rupture and injury of tendons – mainly in the elderly. Phototoxicity (sunburns and blistering sunburns) are another serious side effect. Tinnitus is another, irritating side effect of this drug.
A beta blocker, used in the treatment of high blood pressure, angina (chest pain caused by blocked arteries in the heart) and heart attack. Lopressor is also used as a preventative for migraine headaches and the for treatment of anxiety. Tinnitus is a common side effect of this medicine.
Neurontin is an anti-epileptic medication that is also used to treat nerve pain from the herpes virus (shingles). Neurontin is a powerful drug that can have serious side effects relating to kidney, liver and heart disease. Count tinnitus as another possible side effect of this drug.
Pepcid(Famotidine) is a histamine-2 blocker that reduces the amount of acid in the stomach. Pepcid is used to prevent and treat ulcers of the stomach and intestines. Side effects of Pepcid may impair quick thinking and reaction time. Tinnitus is high on the list of possible side effects too.
Of course, this is just a short list of drugs that cause tinnitus – consult with your doctor if you feel that any drugs that you’re taking now are contributing to your tinnitus.
Thanks to Yuya Tamai for the Drug Store Image!
Living with constant ringing in my ears has been very frustrating. If you have ringing in your ears too, you may feel quite isolated, since you are the only person who can hear these sounds; however, but do not despair. Many individuals have been afflicted with tinnitus and they have learned to minimize the problems and the frustration of tinnitus. The following advice is offered from me and others who have successfully dealt with tinnitus over the years.
TIP! Avoid any venue that has an extremely loud noise level. If this is not possible, use earplugs.
Ringing Ears, Stay Calm
If ringing begins to happen in your ears, you must stay calm. The more upset you get, the worse it seems. If it continues to be a problem, try to see a physician, but do not have great anxiety about the noises.
Cognitive Behavioral Therapy For Tinnitus
Cognitive behavioral therapy can help to reduce the effects of tinnitus. The goal of going to therapy will likely be to make sure that tinnitus is not the daily focus. Professional therapy is designed to help you release emotional baggage that may exasperate your tinnitus symptoms. Doing this means you are better able to cope with your tinnitus more efficiently. You can have a hard time being happy if tinnitus is allowed to control your everyday life.
I just tend to disregard the ringing in my ears, and most of the time it doesn’t bother me as much as it used to.
TIP! Go see a therapist who specializes in cognitive-behavior therapy. This type of therapy will teach you how to stop focusing on tinnitus so much.
Meditation Can Help Tinnitus
Meditation can help relieve the stress and tension. Meditation is know for its relaxing effects on the mind and body. Meditation teaches the brain to focus better and get rid of distractions. This can help those who suffer from tinnitus to get some sleep. Making changes can help you deal with the symptoms of tinnitus. Many tinnitus sufferers report improvement when they eat. Change only one dietary factor at a time, though, you know just what was responsible for the change.
TIP! If you are afflicted with tinnitus, you should consider utilizing techniques that help you relax. Yoga and meditation are two great options.
Tinnitus Retraining Therapy
Tinnitus Retraining Therapy, TRT, can be an effective treatment for tinnitus. This type of sound perception therapy is a form of tinnitus sounds. The theory behind it is that tinnitus should not be uncomfortable any more than you have to “deal” with getting dressed in the morning. You will be able to move on if you just turn tinnitus into a non-issue.
Try to minimize stress in your life. If you succeed in minimizing stressful situations, you will not have as much stress and will be better able to focus on handling your tinnitus.
Don’t wear yourself out to become over-tired or too tired.
Tinnitus Caused By Dental Problems?
Tinnitus can be caused by dental problems. It is a good idea to consult a dentist to see if it is in fact a dental problems that could be the culprit.Your bite could be the cause of your tinnitus! A dentist can help to fix your bite and possibly reduce or eliminate your tinnitus. Don’t despair, you never really know the causes of tinnitus until you happen on the main problem!
Hearing aids may be a solution since they eliminate some of the stress you place on your ears feel.
Take a casual stroll outside from time to time. Pay attention to your environment as you go for a walk; see how your tinnitus responds to it. Often certain sounds, or other sounds in my environment make the ringing in my ears worse. Write down the sounds that affect you the most, and do what you can to avoid encountering those triggers.
TIP! Be careful about being exposed to loud noises because this could lead to tinnitus. If you expose your ears to loud noises, you may cause permanent damage to the inside them.
TIP! Getting to sleep can be tough when you have tinnitus; providing a source of background noise, such as a fan or a white noise generator, can help. Experiment with varying background noises to find the type of noise that is soothing and comforting enough to allow you to fall asleep.
Common Medications Cause Ringing In My Ears
Sometimes the medications you are taking can have an affect on your tinnitus. Look at any medicines you are taking, to the way you eat, to even prescription medications you just recently included into your body.
TIP! Make some changes in your diet. Some sufferers of tinnitus find relief by implementing changes in the food they eat.
Learning from the experience is a good way to help your tinnitus. Find some books, podcasts, blogs and books to get more information about the experiences of others suffering with tinnitus. You can also put in your “two-cents-worth” regarding your experiences with the same things as you do.
The information here has proven to help other tinnitus sufferers. You are not the only one dealing with this condition. You can manage it, using remedies that have worked for others. With some time and patience, hopefully you will begin to see good results.
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Despite the fact that vitamins have been proven to assist in relieving tinnitus, in truth, you may just happen to be just masking the problem. The simplest way to get permanent relief from the awful noises of tinnitus is to eliminate the main cause of the problem – Tinnitus Vitamin Treatments.
Tinnitus vitamin treatment is about remedying certain vitamin deficiencies that happen to be responsible in creating the situation. There are additional conditions linked to tinnitus such as atherosclerosis, hypertension, circulatory symptoms and inner ear infections. Actually, vitamin treatment methods are more suitable for relieving pulsatile tinnitus symptoms.
Vitamin B12 For Tinnitus
More often than not, tinnitus occurs as a result of vitamin B12 deficiency. The most effective cure for the disorder is to take B6 and B12 two to three times a day. This can definitely help stabilize the fluid in the ear and reduce the swooshing sounds inside.
Foods rich in vitamin B12
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- Beef Liver
- Fish (Mackerel)
- Fortified Soy Products
- Fortified Cereals
- Red Meat (beef)
- Low Fat Dairy
- Swiss Cheese
- Chicken Eggs
Vitamin E Antioxidant for Your Tinnitus
This vitamin is essential to increase the oxygen levels inside the ear cells. Although the results shown by it is actually quite minimal compared to the other vitamins. It is because pulsatile tinnitus mostly affects the head and neck region and never the interior ear. However, vitamin e antioxidant is good for less severe cases of tinnitus.
Vitamin E Antioxidant helps with improving the blood flow on the body and also the ears. This will heighten the oxygen supply towards the inner ear, which may result in relieving the symptoms of tinnitus. The studies continues to be not conclusive.
Great sources of vitamin E:
- Raw Seeds
- Swiss Chard
- Turnip Greens
- Plant Oils
- Hazel Nuts
- Pine Nuts
Zinc Therapy For Tinnitus
Zinc is important for the health insurance and well-being of the body. In fact, it ought to be consumed regularly. Zinc deficiency is fairly common among the individuals with tinnitus. This is revealed during a recent research.
You can find further studies conducted around the outcomes of zinc supplements for tinnitus. The investigation is inconclusive up to now. But Patients who took zinc have revealed tremendous improvements within their tinnitus conditions.
Foods rich in Zinc:
- Lamb & Beef
- Wheat Germ
- Pumpkin & Squash Seeds
- Cocoa & Chocolate
- Pork & Chicken
Vitamin A To Help Your Tinnitus
Vitamin A is generally saved in the inner ear, as well as the main objective of your vitamin would be to make feasible for the ears to interpret sounds properly. The most effective causes of a vitamin are vegetables and fruit. The investigation on vitamin A for relieving tinnitus is not really concluded as yet.
Foods full of Vitamin A
- Sweet Potato
- Romaine Lettuce
- Dried Apricots
- Sweet Red peppers
- Tuna Fish
- Tropical Fruit (mangoes,etc.)
Magnesium To Cure Tinnitus?
Magnesium is certainly a important element for your efficient functioning in the heart and nervous system. Some patients have observed a serious relief if you take Magnesium supplements under the supervision of your qualified doctor.
Foods high in magnesium:
- Sesame Seeds
- Pumpkin Seeds
- Sweet Corn
Remember,there is no “cure” for tinnitus. But we do know that if your body is lacking a certain nutrient, symptoms will present, and in the case of tinnitus, these symptoms can be minimized with good nutrition.
So, tale a good look at your diet – what basic vitamins are you lacking? Do you see anything above that is not in your diet now? Why not try some of the items above and see if your tinnitus is helped? Good nutrition can never hurt a body, and I’m guessing that you just may be short some really important nutrients that may be making your tinnitus worse.
Many people worry about whether the ringing ears sounds they are hearing could mean they are suffering from tinnitus.
See Your Doctor First
When you first begin to notice the symptoms of tinnitus, you might be worried, and a proper diagnosis from a doctor is crucial. A good doctor will advise you on strategies to help you cope with tinnitus. Your doctor can also perform tests to rule out any other conditions that your tinnitus symptoms.
If you’ve been diagnosed as having tinnitus before, you should let any new doctor know this. There are at least two hundred medications that will prolong your tinnitus worse. Your physician needs to know about your tinnitus in order to avoid prescribing an inappropriate medication.
Relaxation For Tinnitus Relief
If you suffer from tinnitus, try practicing relaxation techniques, a couple good examples are yoga or meditation. Tinnitus symptoms can be worse by stress or overwhelmed.
Wax can make tinnitus worse, and the use of cotton swabs in your ears can compact it against your ear drum.
Make sure to look for a professional with solid references. Do your research on potential reflexology practitioners and pick someone that you feel comfortable with.
Stay Away From Loud Noises
To minimize your chances of having problems with tinnitus at some time in the future, you should stay away from loud noises. This damage becomes permanent over time, which is the main symptom of tinnitus.
TIP! You need to stay calm when you begin to hear ringing that occurs in your ears, this is important. It is usually not serious, and it may not really mean much at all.
Tinnitus is a condition that will make you feel as though you are losing your mind. If you can’t sleep due to your tinnitus, use some white noise like relaxing music or a fan to mask the sound.
Try out different white noises to find which one most effective and relaxing for you. White noise can help distract you in being distracted long enough for you to get some sleep.
Keep the volume reasonable when you listen to music. While it might be more fun, exposure to loud noise can contribute to hearing loss, and may also cause tinnitus to get worse. Be sure to use earplugs when you know you will hear loud noises, and make sure that all your listening devices are set at a reasonable sound level.
TIP! Get a sound generator for your bedroom. A sound generator produces a soothing white noise to block out the ringing in your ears and allows you to relax and sleep.
Meditate Your Way To Tinnitus Relief
Meditation can help relieve the stress and tension.Meditation reduces both physical and body. Meditation helps users focus on their breathing and relaxation which will help to eliminate the brain to resist distraction.This can help those who suffer from tinnitus to get some rest.
TIP! Organize your life to relieve stress. Stress can make tinnitus symptoms worse.
Do not let tinnitus while you are at home.If that overwhelms you, place a fan in all your rooms, or perhaps a meditation fountain. When you have a nice noise in all of your rooms, your tinnitus may only bother you when you are away from home and too distracted to be bothered.Do what you can to reduce stress. If you succeed in doing these things, you will not have as much stress and will be better able to focus on handling your tinnitus.
TIP! The symptoms of tinnitus are often the result of an inflammation inside the ear. So, sufferers may find some relief from adopting a diet based on foods that reduce internal body inflammation.
Always stay away from noises that are loud when possible.If you forget those earplugs, you can always use your fingers! Your fingers work in a pinch to shield your ears if you have a loud noise.
Keep A Positive Attitude
You need to have a positive attitude while fighting tinnitus. You will only be discouraged if you focus on the ringing in your ears. You will only make your problem worse by sitting and focusing on it. Stay positive frame of mind and your tinnitus will melt away into the background.
TIP! Tinnitus Retraining Therapy, or TRT, is beneficial in some cases. This type of treatment can be helpful in learning to make tinnitus more bearable.
See Your Dentist
Tinnitus can often be caused by an untreated dental problems. It is a good idea to have your dentist determine the source of any dental issue causing your discomfort. Your bite could be the cause of your tinnitus! A dentist can help to fix your bite is creating this issue.
If you need to define a problem before you can solve it, you may find it helpful to find out about the condition by doing some research. If you are lucky, you will be more likely to find a treatment option to meet your needs.
TIP! Fill your days with interesting and enjoyable activities. You will be able to keep your attention off of the tinnitus.
Your improved understanding of tinnitus should help give you insight into whether you suffer from this condition. A doctor might have a hard time identifying the causes of your tinnitus: pay attention to your condition and try different methods to get rid of it.